South African Butternut Squash Soup (with roasted banana!! and curry!!)

The Republic of South Africa is an endlessly fascinating land.  Its history, culture, people and topography are incredibly diverse and to me, very special.  In the mid 17th century, the Dutch East India company established a trading post in South Africa.  This post was directly in the "Spice Route" and served and replenished sailors between Europe and Asia.  The Dutch contributed their love of meat and desserts, the Dutch's Muslim slaves cooked with delicious spices and slow-cooked methods, the French Hugenots brought with them a passion for wine, the Portguese brought chilis, piri-piri and a way with fish and seafood, the British contributed their pies and puddings, the German settlers brought the craft and love of sausages and the Indian laborers brought their variety of curries and delicacies.   What I like most about cooking in South Africa is that the best "regional" dishes represent a very diverse fusion of flavors, often from at least two continents.  The people have a penchant for that sweet-n-sour combination, but also really have a palate for spices and curries.  Many of the best chefs and home cooks in South Africa are still following those bold traditions today.

A couple of years ago, my mother clipped out an article from her local newspaper and sent it to me in the mail, knowing how much we love South African cooking at Scrumptious Street. (I'm sorry if you followed that link, it's is truly one of the worst websites I have ever seen). She has been sending me newspaper articles for years and I always feel happy and nostalgic opening a letter from her that contains a note and a folded up clipping.  This particular clipping, had a recipe from Executive Chef Grant Cullingworth at Table Bay Hotel, in Cape Town. This soup is RIGHT in the heart of the cooking we love at Scrumptious Street.  I made the soup, and it is spectacular and deemed "our favorite".   Matter of fact, here is a photo I took of Mr. Scrumptious enjoying the soup to the very last drop! Yes,
he is licking the bowl.

I've adapted and embellished a bit over the past two years, but this credit all goes to Chef Cullingworth.  Here is the way I am making the Butternut Squash and Roasted Banana Curried Soup these days.  For those of you at last weekend's NYC Food Blogger's party, I tripled this recipe. 

Ingredients:
Serves 6 - 8

1 butternut squash, cleaned, peeled and diced
2 T. dark brown molasses sugar or dark brown sugar
2 T. honey
4 T. unsalted butter
1 ripe banana, unpeeled
½ medium onion, peeled and chopped
1 carrot, peeled and chopped
1 celery stalk, peeled and chopped
1 clove garlic, peeled and chopped
1 tsp. medium hot curry powder
½ tsp. ground coriander seeds
¼ tsp. ground nutmeg
¼ tsp. ground cinnamon
1 c. coconut milk
1 c. chicken or vegetable stock, plus extra
juice of 1 lime
kosher salt and freshly group black pepper to taste
garnish: fresh cilantro, pumpkin seeds, pumpkin oil

Method:
Preheat oven to 350 degrees.

Sprinkle diced squash with brown sugar, honey and 2 tablespoons butter and roast in 350-degree oven until caramelized and soft to the touch, about 20 minutes; roast the unpeeled banana in the oven at the same time.

Melt the other 2 tablespoons butter in a large saucepan on medium-low heat and sweat the onion, celery and carrot for a few minutes until tender and onion is transluscent. Add the garlic, curry powder, coriander, nutmeg and cinnamon and cook slowly for a few more minutes.

Remove the banana from its skin, slice and add it with the butternut and its juices to the pan, along with the coconut milk and chicken (or veggie) broth. Simmer until hot. Remove from heat and ladle the soup into blender in small batches.  Blend the soup in a blender until smooth.  Adjust to consistency desired with more broth, if necessary.  Add fresh cilantro, lime juice and salt and pepper to taste.  Blend again until smooth and if you want a very delicate soup, pass the soup through a chinois or household strainer using a rubber spatula to press the soup through the strainer.

The soup should be served hot, so return to stovetop and gently reheat if necessary.  Pour soup into bowls and garnish with a drizzle of pumpkin seed oil, a few toasted pumpkin seeds and a sprig of fresh cilantro.

Smaaklike ete!

Comments

[Danielle]

Thank you for posting this recipe!

[Yvo]

That looks delicious... if my boyfriend weren't so darn picky, I'd definitely give that a go- with my brand new immersion blender, natch. (I don't think I can convince him to eat a soup made entirely of vegetables)

[Stephanie Beack]

Yvo, welcome to Scrumptious Street! Nice having you here.

This soup is very delicious, too good for you to pass up because of some picky boyfriend! So, here's my suggestion. Make the soup but very, very thick and pull out a portion of it for him. Then, continue with the blending and adding broth/lime juice for you to have the soup. Grill up a nice, fat, juicy sausage for your boyfriend and have him slather his portion of thick soup on it. That'll convince him. Seriously, it would work great, especially if you get one of the sausage with a little fennel, cumin, coriander...

[rowena]

That really sounds so interesting, the addition of roasted banana...WOW! Funny thing is, today my husband said that he'd go for pumpkin soup but I told him that I already had pumpkin gnocchi going... I'll have to make this with the remaining pumpkin!

[Kara]

Yummy!

[Stephanie Beack]

Rowena, the banana really Makes this soup incredible! Great plan for your leftovers. I also did something last night I'll be posting later in the week that's good leftovers too.

Kara, indeed it's yummy! You should try it out. Ironic that I haven't heard from the "Cape Buffalo" for a while but the one recent comment you make is on a South African dish that comes from the Western Cape... are you SURE you're not South African?? :-)

[Lisa (Homesick Texan)]

Sigh. This soup made me swoon! Thanks for posting the recipe.

[Tami-Lynn Matheson]

Wow...made the butternut squash soup and it was amazing! :) My 15yr old son loves braised squash with thyme so this one seemed a good choice to add to our families menu:) Definitely a bit thick but after adding some broth it was perfect...I also used it when thick....over some rice and chicken. What a versatile,flavor packed dish and healthy too! :)

[Stephanie Beack]

Tami-Lynn,
Welcome to Scrumptious Street!! I am so very happy you tried and like the soup. I too, think it's simply divine. I also play with the thickness and amount of broth and love different textures and body depending on my plans. And indeed, the left-overs are simply incredible. Would also be great to leave it thick and make a ravioli or agnolotti, no?

[Tami-Lynn Matheson]

Hello Stephanie and thank you for your welcome:)

Yes , i think this would be fabulous over a stuffed pasta of some sorts:) I tried another one of your recipes tonight..and it was great! Will post my comment on that recipe:)

[elf]

I just made this soup and it's scrumptious! Definitely my favorite of the several butternut soups I've tried. I only have two complaints:
1. Like Lisa, I thought it was too thick. (No big deal; I just added more broth.)
2. Even with the extra broth, I only got a little over five servings out of it, and I didn't think the servings were very large.

[Stephanie Beack]

Elf, Welcome to Scrumptious Street! Glad you liked the soup. Indeed, adding more broth is common, this recipe is hard to make exact because each and every butternut squash is a different size and yield. (As are carrots, onions, etc.) As for servings, that also depends on the size of the veggies used and I suppose we should find a way to make a serving an exact amount. I'll work on that.

[Carlene]

Had to come back in to find this recipe. Just got a great butternut from the last of someone's garden and this soup is so wonderful. I'll be looking forward to the smell filling the house. Thanks again for posting it.

[priyanka]

This soup was delicious! I had some butternut squash in my pantry and was looking through my favorite food blogs for something I could do with it tonight. I am so happy that my search led me here! Not only was the soup delicious, but some of your other recipes look great too. I look forward to being a future follower of your blog!

[Stephanie Beack]

Priyanka, welcome to Scrumptious Street! I'm so very glad you liked this soup. It's truly one of my all-time favorites. This is the perfect time of year for it too. Please do try other recipes, I've got loads of terrific things here...